I’m a model in Los Angeles, so maintaining my physique is very important to me, but my eating habits were making that a constant battle. I didn’t want to avoid my favorite foods, but when Sofia came into my life, she told me I didn’t have to! She provided healthy alternatives to all my guilty pleasures, and made maintaining my weight & staying healthy seem simple because I didn’t have to change my lifestyle
Sofia is top tier when it comes to nutrition. Any bodily ailment strikes she immediately has a range of options which work. She personally helped my partner and I get through COVID with dozens of recommendations for lung health, immune health, circulation, etc. Most importantly, she has a transparent, deep passion in this field. It’s a joy to work with her for any of your nutrition needs.
After taking the plunge to pursue my health coaching career I initially felt slightly overwhelmed and alone in the process but Sofia reached out with a proposal of a simple coffee meeting and changed the narrative. While working alongside her in our studies it was also apparent that she is incredibly passionate about health/wellness in addition to years of knowledge that will be sure to help you reach your goals, maintain lifestyle changes and ensure peak health plus longevity for years to come
Sofia has always had a positive impact on my life. She is proof that the nutritional and health advice she shares with others works, and I am certain that she would be a great resource for anyone who works with her(as she has been for me). She has helped improve my life by introducing me to a myriad of different things ranging from lung support supplements to recipes using highly beneficial ingredients. My personal favorite has been turmeric. She is fantastic and I look forward to learning more from her.
Sofia is superbly knowledgeable in nutrition and health food and can help you accomplish your goals while allowing you to eat the foods you love, by offering healthy swaps of your favorite snacks and desserts and including supplements for areas you might be deficient in. I feel and look much better, and I haven’t gotten sick even once since working with her!
I had a myriad of ways to lose weight and feel “healthy” prior to meeting Sofia but nothing was working. I still felt bloated, fatigued, overweight and had constant cravings. I came to Sofia with these concerns and after a thorough analysis of my lifestyle, diet and health issues, Sofia came up with a wonderful, personalized meal plan packed with easy and fun recipes that allowed me to feel lean and significantly reduced my cravings. Most importantly, after eliminating certain substances from my diet, per Sofia’s recommendation, I noticed that my fatigue and bloating progressively dwindled into nothing allowing me to feel much more energized. I feel great right now and I am very grateful to Sofia for that.
Disclaimer: Health/Wellness coaching is not intended to diagnose, treat, prevent, or cure any disease or condition. It is not attended to substitute for the advice , treatment and/or diagnosis of a licensed professional. Please always consult your physician before taking any supplements or herbs or making any changes to your health or diet program. A qualified physician should make a decision based on each person's medical history and current prescriptions. Your physician should always be consulted for any questions that you have. By using my services, you acknowledge that you are doing so at your own risk, and have consulted with your doctor or other health professional about your diet change. If you think you have a medical emergency or any condition requiring immediate attention, call your doctor or 911 immediately.