Featured Blog October 19, 20214 Reasons to Visit Sedona By Certified Health Coach Sofia Klof!I recently got back from a road trip to Sedona, Arizona and when I say it exceeded my expectations I Read More August 18, 2021Vitamin D- Are you getting enough? Answered by Certified Health Coach Sofia Klof!Vitamin D is an essential fat-soluble vitamin. It’s sometimes called the “sunshine vitamin” because our skin makes it when exposed Read More July 23, 2021My Top 5 Favorite Immune Boosting Supplements!Your immune system consists of a complex collection of cells, processes, and chemicals that constantly defends your body against invading Read More June 16, 2021How I Quit My Job and Became an IIN Certified Health Coach!Exactly one year ago, I found myself in a rut. We were amidst a global pandemic and I couldn’t feel Read More May 11, 2021To Eat or To Not Eat Breakfast?The million dollar question that has had us all wracking our brains at one point or another… I think both Read More April 15, 2021My top 5 favorite healthy and affordable “fast-casual” restaurants in LA by Certified Health Coach Sofia Klof!LA makes use of locally-grown produce, quality meats, and seafood, there’s no reason to believe that sacrifice has to be Read More March 31, 2021The BEST juice to improve Gut Health recommended by Certified Health Coach Sofia Klof!Juicing for Gut Health Health begins in the gut. This saying is very popular in the health and wellness world Read More February 20, 2021My Health Journey 💓Part of the reason why I wanted to start this blog was because my health journey has been SO challenging. Read More February 10, 2021Why do I drink Alkaline Water?I get asked this question a lot because I am always seen carrying around an Essentia water bottle and advocating Read More February 10, 2021The Everyday Green Smoothie that helped me lose 10 lbs! 🥬When I think back on what first jumpstarted me to start living a healthier lifestyle, the first thing I started Read More February 10, 2021Hangover no more!- How to drink and NOT feel sick the next day…If you are someone who gets sick every time you decide to indulge in an alcoholic beverage, worry no more Read MoreLoad more Sign Up to Receive News & Updates
